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Getting good quality sleep is an essential part of any daily routine. Sufficient rest sets us up to perform at our best during...

Since we spend a third of our lives asleep, it's hard to overstate the importance of good sheets. It's not too much of a stretch...

You may have heard that you spend 33% of your day in bed. While spending 1/3 of your life sleeping makes selecting the perfect...

Alarm clocks used to be an essential everyday piece of technology, but they have since been replaced by another ubiquitous...

As we approach the holiday season, planning for overnight guests and out-of-town visitors is becoming crucial. Even without a...

Human beings are creatures of habit. Our routines shape everything, from our morning commutes to our weeknight TV time (and...

During pregnancy, many factors of daily life become a bit more complicated – including sleeping. Although your sleep cycle and...

As part of a healthy lifestyle, exercise and sleep are up there as two of the most important habits. While people are encouraged...

We all have a soft spot in our hearts for our beloved four-legged friends – but should we also save them a soft spot in our bed?...