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The notion that sleep is essential to one’s well-being is nothing new. Sleep promotes a better lifestyle and more productive...

As we grow older, aches and pains increasingly interfere with our daily lives. Sleep should be the one reprieve from stiff joints...

We all need more sleep. Lack of sleep can negatively impact your memory, mood, job performance, stamina, and physical health....

When purchasing a mattress, it’s important that you make the best decision based on finances and personal preference. The only...

Many sleep experts agree, stomach sleeping is of the most harmful to individuals that suffer neck and back pain. Sleeping on your...

A good night’s sleep can do wonders for our concentration, health, and physical stamina; but did you know that sleep also plays a...

Getting a good night’s sleep is often attributed to mattress quality. But the bed frame that mattress sits upon can play just as...

If you’ve ever woken up with a sore hip and couldn’t place what recent activity could be the culprit – you may not need to look...

Don’t let the bed bugs bite! But seriously.

Bed bugs are no joke. These tiny brown creatures (no bigger than a seed) can cause...